Our Diet Planner considers your goals, tastes, and lifestyle, as well as any medicines you’re taking.

Our Diet Planner

  • Our Diet Planner Feature is your guide for when, what, and how much to eat to get the nutrition you need while keeping your weight in your target range.
  • A healthy diet helps to protect against Chronic diseases, including such as diabetes, heart disease, stroke and cancer.
  • Unhealthy diet and lack of physical activity are leading global risks to health.
  • Healthy dietary practices start early in life – have longer term health benefits such as reducing the risk of becoming overweight or obese and developing Chronic Conditions later in life.

Diet Planner

Consuming a healthy diet throughout the life-course helps to prevent a range of noncommunicable diseases (NCDs) and conditions.

Coronary Heart Disease

Some types of Cancer






  • Energy intake (calories) should be in balance with energy expenditure.
  • However, increased production of processed foods, rapid urbanization and changing lifestyles have led to a shift in dietary patterns.
  • A balanced diet of fruits, veggies, whole grains, lean meats, and low-fat dairy products is important at any age.

Practical advice on maintaining a healthy diet

People are now consuming more foods high in energy, fats, free sugars and salt/sodium, and many people do not eat enough fruit, vegetables and other dietary fibre such as whole grains.

The exact make-up of a diversified, balanced and healthy diet will vary depending on individual characteristics (e.g. age, gender, lifestyle and degree of physical activity), cultural context, locally available foods and dietary customs.

However, the basic principles of what constitutes a healthy diet remain the same.

Fruit and vegetables

Eating at least 400 g, or five portions, of fruit and vegetables per day reduces the risk of Chronic Diseases and helps to ensure an adequate daily intake of dietary fibre.


Reducing the amount of total fat intake to less than 30% of total energy intake helps to prevent unhealthy weight gain in the adult population

Salt, sodium and potassium

High sodium intake and insufficient potassium intake contribute to high blood pressure, which in turn increases the risk of heart disease and stroke .
Reducing salt intake to the recommended level of less than 5 g per day could prevent 1.7 million deaths each year


Consuming free sugars increases the risk of dental caries (tooth decay).
Excess calories from foods and drinks high in free sugars also contribute to unhealthy weight gain, which can lead to overweight and obesity.
Recent evidence also shows that free sugars influence blood pressure and serum lipids, and suggests that a reduction in free sugars intake reduces risk factors for cardiovascular diseases

The difference

Customize Diet Plan

  • As each plan has its own dietary requirements, generalized plans are not of much help.
  • Our expert team of Dietitians offer customized diet plans and advice on what will work for YOU.
  • One will learn how to eat, what to eat and when to eat, whether you are looking to lose or gain weight, get in shape.
  • Our Dietician will help you to draw the customized diet plan.
  • healthcapita provides complete guidance on diet with the help of our knowledgeable dietician in the available network.
  • User can consult the dietician and depending upon his goals the dietician would make a proper diet plan and give it to the user to achieve the desired goals.

The risk of developingChronic Diseases is lowered by:

  • Reducing saturated fats to less than 10% of total energy intake;
  • Reducing trans-fats to less than 1% of total energy intake; and
  • Replacing both saturated fats and trans-fats with unsaturated fats – in particular, with polyunsaturated fats.

Sugar intake can be reduced by:

  • Limiting the consumption of foods and drinks containing high amounts of sugars – sugary snacks, candies and sugar-sweetened beverages
  • Eating fresh fruit and raw vegetables as snacks instead of sugary snacks.

Get Started! With Our Diet Planner

Get Started! With Our Diet Planner


Enter all requested details such as purpose of diet plan


Area of interest and food preferences etc.


Submit the request


On getting the notification of diet plan being uploaded in the profile visit the page


view the Diet Plan

  • Our medical experts review your Health queries and Medical Test Reports diligently..
  • At every step of the way, with your consent,our medical expert ensures that the Diagnosis is correct and that the Treatment plan is right for you.
  • We thus confirm your Diagnosis and Treatment options.

The Results

“By far the best team I’ve ever worked with. They truly understood the look I was going for and completely nailed it!”

Through Our Diet Planner we intend to promote healthy diet

Diet evolves over time, being influenced by many social and economic factors that interact in a complex manner to shape individual dietary patterns.

These factors include income, food prices (which will affect the availability and affordability of healthy foods), individual preferences and beliefs, cultural traditions, and geographical and environmental aspects (including climate change).

Therefore, promoting a healthy food environment – including food systems that promote a diversified, balanced and healthy diet – requires the involvement of multiple sectors and stakeholders, including government, and the public and private sectors.


Benefits of Diet Planner


Quick access on healthcapita mobile APP.

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Members can get modified diet plan from expert dietician which in turn helps to stay fit and healthy.

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Specifically designed by keeping in mind the body type, health history and lifestyle.

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Diet plan helps the user to boost the energy level

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Helps to stay active throughout the day

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Our Services

Achieve meaningful outcome with our well-being program