Our Diet Planner considers your goals, tastes, and lifestyle, as well as any medicines you’re taking.
Our Diet Planner
Diet Planner
Consuming a healthy diet throughout the life-course helps to prevent a range of noncommunicable diseases (NCDs) and conditions.
Practical advice on maintaining a healthy diet
People are now consuming more foods high in energy, fats, free sugars and salt/sodium, and many people do not eat enough fruit, vegetables and other dietary fibre such as whole grains.
The exact make-up of a diversified, balanced and healthy diet will vary depending on individual characteristics (e.g. age, gender, lifestyle and degree of physical activity), cultural context, locally available foods and dietary customs.
However, the basic principles of what constitutes a healthy diet remain the same.
Fruit and vegetables
Eating at least 400 g, or five portions, of fruit and vegetables per day reduces the risk of Chronic Diseases and helps to ensure an adequate daily intake of dietary fibre.
Fats
Reducing the amount of total fat intake to less than 30% of total energy intake helps to prevent unhealthy weight gain in the adult population
Salt, sodium and potassium
High sodium intake and insufficient potassium intake contribute to high blood pressure, which in turn increases the risk of heart disease and stroke .
Reducing salt intake to the recommended level of less than 5 g per day could prevent 1.7 million deaths each year
Sugars
Consuming free sugars increases the risk of dental caries (tooth decay).
Excess calories from foods and drinks high in free sugars also contribute to unhealthy weight gain, which can lead to overweight and obesity.
Recent evidence also shows that free sugars influence blood pressure and serum lipids, and suggests that a reduction in free sugars intake reduces risk factors for cardiovascular diseases
The difference
Customize Diet Plan
The risk of developingChronic Diseases is lowered by:
Sugar intake can be reduced by:
Get Started! With Our Diet Planner
Get Started! With Our Diet Planner
The Results
“By far the best team I’ve ever worked with. They truly understood the look I was going for and completely nailed it!”
Through Our Diet Planner we intend to promote healthy diet
Diet evolves over time, being influenced by many social and economic factors that interact in a complex manner to shape individual dietary patterns.
These factors include income, food prices (which will affect the availability and affordability of healthy foods), individual preferences and beliefs, cultural traditions, and geographical and environmental aspects (including climate change).
Therefore, promoting a healthy food environment – including food systems that promote a diversified, balanced and healthy diet – requires the involvement of multiple sectors and stakeholders, including government, and the public and private sectors.